Workshops & Classes

Resonant Expressions is a practice that honors authentic, embodied self-expression, inviting you to connect with the deep resonance within your body, emotions, and creative process. Through a blend of somatic movement, dance, contemplation, and creative arts, Resonant Expressions unlocks and communicates the richness of your inner world.

Each session utilizes various creative mediums—including movement, dance, drawing, poetry, and narrative storytelling—to reflect on and explore the themes, challenges, and dreams that shape our lives.

Who is it for?
Resonant Expressions is open to all—no prior movement or artistic experience required. This session is designed for those who seek to deepen their body-mind connection, cultivate resilience, build inner resources, and explore self-expression as a pathway to healing and well-being.

Creative SomaDance is a somatic dance experience that blends anatomical awareness, improvisation, and guided movement. Inspired by Mettler-based Creative Dance and BodyMind Dancing™ by Dr. Martha Eddy, it integrates Laban/Bartenieff Studies and Body-Mind Centering® to deepen body awareness, expression, and well-being through solo, partner, and group exploration.

Through playful exploration, structured movement, and group connection, Creative SomaDance fosters creativity, adaptability, and holistic well-being, inviting you to move with greater freedom, presence, and vitality.

Hanna Somatic Education® – Group Class
Hanna Somatic Education is a neuromuscular movement education method that helps release chronic muscular tension, improve functional movement, and restore postural balance. Through slow, mindful exercises, this practice retrains the brain to regain voluntary control over tight, habituated muscles—supporting long-term relief from pain and stiffness.

This class is suitable for individuals experiencing chronic tension, musculoskeletal discomfort, or stress-related movement patterns, as well as movement practitioners seeking to enhance body awareness and efficiency.

Benefits include:
• Lasting pain relief
• Greater mobility and flexibility
• Improved posture and coordination
• Enhanced nervous system regulation
• A deeper sense of embodied well-being

For more Information visit the official Hanna Somatic Education® website.

BREATH-BODY-MIND™ – Evidence-Based Practices for Resilience and Healing

BREATH-BODY-MIND™ (BBM) is an integrative program developed by psychiatrists Dr. Richard P. Brown and Dr. Patricia L. Gerbarg. It combines gentle movement, breathwork, and meditation to rapidly balance the stress-response systems, promoting self-care and the ability to assist others in healing. This trauma-sensitive approach is grounded in both ancient traditions and modern neuroscience, making it accessible and effective for diverse populations.​

Who Is This For?

BBM is suitable for individuals seeking tools to manage stress, anxiety, depression, PTSD, and other stress-related conditions. It has been beneficial for healthcare professionals, patients, veterans, and survivors of disasters, enhancing resilience and reducing the effects of stress. ​

Benefits Include:

• Reduction in stress, anxiety, depression, and insomnia​

• Improved mood, mental focus, and performance

• Increased lung capacity and cardio-respiratory health

• Enhanced emotional regulation and resilience​

• Strengthened interpersonal connections and empathy​
  
  

What to Expect in Class:

Participants will engage in simple, breath-centered techniques, including coherent breathing and gentle movement, designed to quickly relieve stress and enhance physical and mental health. The practices are easy to learn and can be integrated into daily life for ongoing benefits.

For more Information visit the official BREATH-BODY-MIND™ website.

TRE® – Group Session for Stress & Tension Release
Tension & Trauma Release Exercises (TRE®) is a gentle, body-based practice that helps release deep muscular tension and calm the nervous system through your body’s natural tremor mechanism. In this guided group session, you’ll be safely supported through a series of simple exercises to reduce stress, improve resilience, and reconnect with a sense of ease and grounding.

Who is this for?
Ideal for anyone experiencing stress, anxiety, fatigue, or trauma-related symptoms, as well as those seeking emotional regulation, recovery, and body awareness in a supportive group setting.

Benefits include:
• Release of chronic tension and stress
• Nervous system regulation
• Improved sleep and relaxation
• Greater emotional balance and resilience

No prior experience is needed. All bodies and backgrounds welcome.

For more Information visit the official TRE website .

Somatic YoPiQi is a dynamic fusion of somatics, yoga (Yo), Pilates (Pi), and qigong (Qi), designed to cultivate strength, flexibility, energetic balance, and deep mind-body awareness. This holistic practice integrates the wisdom of these movement traditions to enhance vitality, restore harmony, and promote overall well-being.

Through intentional movement, breathwork, and embodied awareness, Somatic YoPiQi encourages you to move with greater ease, presence, and resilience.

台灣線上舞蹈療癒支持團體

自2020年疫情期間起，我們來自台灣各地的夥伴，每月在線上相聚，透過舞動連結彼此，並相互支持。我們結合舞蹈動作治療、身心學練習與創意藝術靜觀實踐，讓身體成為表達與療癒的橋樑。

如果你有興趣加入，歡迎聯繫我以獲取更多資訊！