Soma-Based Expressive Arts Integration
A Creative, Embodied Approach to Self-Exploration and Healing
These integrative sessions offer a process-oriented space for self-exploration, emotional healing, and personal growth, grounded in the wisdom of the body and the power of creative expression. Rooted in somatic awareness and the expressive arts, each session unfolds organically in response to your unique needs, intentions, and inner rhythms.
This is not about fixing or diagnosing. It’s about listening deeply—moving with what arises, and allowing insight, integration, and transformation to emerge through the body’s innate intelligence and creativity.
Modalities woven into the process include:
Dance Movement Therapy
Tamalpa Life/Art Process®
Somatic Movement Practices
Focusing-Oriented Process
The Moving Cycle (Body Psychotherapy-Informed)
Who is this for?
This work is open to everyone, no prior experience in movement or art is needed. It may resonate especially if you:
Wish to deepen your body-mind connection and cultivate embodied self-awareness
Seek somatic and creative tools for emotional regulation and resilience
Are navigating life transitions, loss, or trauma and want a holistic, non-verbal path
Feel drawn to integrating somatic and artistic practices into your personal growth
Long for a safe space to express, reflect, and reconnect with your inner self
Benefits of this Process-Oriented Work
Encourages emotional expression and integration through creative embodiment
Supports nervous system regulation and reduces stress and anxiety
Fosters personal insight, clarity, and inner connection
Builds inner resources for resilience, presence, and authenticity
Nourishes the link between body, emotions, imagination, and creativity
Provides a safe, attuned, and trauma-informed space for exploration and healing
Session Details
Sessions are 60–90 minutes and intuitively tailored to your unique needs. Sessions can be conducted either online or in-person. I also offer a complimentary 30-minute consultation to explore whether this work feels right for you.
Feel free to reach out via message or email to connect.
Disclaimer: this is a therapeutic, creative, and embodied process, but it is not clinical psychotherapy. While it can be deeply healing and transformative, it is not a substitute for licensed mental health treatment or medical care. If you are currently under psychiatric treatment or in acute distress, please consult a licensed psychotherapist or healthcare provider.