Individual Session: A Somatic Approach to Learning and Well-Being
Individual sessions provide a personalized, education-based approach to understanding and improving movement, somatic awareness, and overall well-being. These sessions focus on deepening your connection to your soma through guided exploration, mindful movement, and hands-on work. By cultivating awareness and refining movement patterns, you can experience greater ease, balance, and vitality in everyday life.
Each session is tailored to your individual needs and learning process. No prior experience is necessary, just a curiosity to explore and connect with your soma.
I offer both online and in-person sessions.
There are different modalities to choose from, click on one to explore more: